Inspired Coaching offers a bespoke programme that is designed to increase levels of physical activity for care home residents, as well as being enjoyable and stimulating. The programme has been developed to provide the residents with a range of activities, each of which has its own benefits to the individuals taking part.
The activities range from basic levels of inclusion and stimulation, to more extensive levels of exercise, based on the needs of the individuals taking part. It is designed with older adults in mind, and is suitable for all abilities that have full mobility, as well as those with poor or restricted mobility.
Our sessions involve enjoyable social activities that have been shown not only to provide increased levels of physical exercise, but also the opportunity to improve coordination, cognition and general mental well-being. For many older people, it is the social aspects of participation in sport and activity that are most valued and most important, although the physical benefits are well recognised.